This year 2012, the year I hoped would be easier after last year's separation and bankruptcy, has proved to be even more difficult. My own shizzle I can dizzle with, you know? But the shizzle of someone else, especially someone I love... when I can't fix it I descend into a funk. As Mandy struggles with her own marriage and choosing her own path, the best I can do is walk by her side and cultivate my own strength.
In that spirit, I'm embracing the
30 Challenges over at Mark and Angel Hack Life: "...make small, positive changes every day over the course of at least a 30 day period." This post appeared on Christmas last year, but seeing as today marks the 1 year anniversary of the first night I spent in my own place, by myself!, it's as good a day as Christmas to start.
Use words that encourage happiness. – Typically, when I ask someone “How are you?” they reply, “I’m fine” or “I’m okay.” But one lazy Monday afternoon last month a new colleague of mine replied, “Oh, I am fabulous!” It made me smile, so I asked him what was making him feel so fabulous and he said, “I’m healthy, my family is healthy, and we live in a free country. So I don’t have any reason not to be happy.” The difference was simply his attitude and his choice of words. He wasn’t necessarily any better off than anyone else, but he seemed twenty times happier. Spend the next 30 days using words that encourage a smile.
Yesterday at Target I ran into a preschool mom from five years ago! I couldn't remember her name, but I remembered her daughter, Kelsey, who was in my second preschool class. We spent a good deal of time talking there by the registers beneath the fluorescents. She said I looked good. We talked about her daughters. We talked about the preschool, where I no longer teach. She asked after my husband, because she remembered he was on the school board and the playground committee. So I told her, "We're in the middle of a bankruptcy suit and when that clears we're filing for divorce."
Words that encourage happiness?
Sometimes I think I divulge too much in talking with acquaintances, or people I've just met. I'm a firm believer in presenting myself honestly. I'd be glossing over a big part of who I am right now if I didn't talk about the bankruptcy and the divorce. Those are big topics, though, and conversants don't know what direction to take that. Kelsey's mom was awesome. She said, "Well, bankruptcy and divorce look good on you!" I smiled and thanked her, following up with, "Financial difficulties were just a catalyst for divorce. It was brewing for years."
You can encourage happiness even while acknowledging difficulty. Happiness is an embraceable state even in the midst of opposition. Happiness isn't always words, but finding vocabulary to express happiness helps deepen appreciation of it. Happiness is an attitude, an awareness. Happiness is gratitude for the sweet pink cast of the sky at sunrise, the three little birds singing by your doorstep, the hitch of breath as you push yourself to finish the last mile of your run. It's a sip of hot coffee. It's a sing-along-song on the radio. It's a conversation with someone you haven't seen in years and don't even know all that well, a conversation in which you reveal the truth of your being and smile in the revealing.